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african baked fish recipes

December 2, 2020. You’re welcome, Karen. Keep the recipes coming Queen! I have made quite a few and my family loves them. This sauce would also work with other white fish like Tilapia, Haddock, Pollack, Stripped Bass, Mahi-Mahi and Grouper. 2 whole fish - tilapia, bream, basa or similiar; flour - to coat fish; salt, black pepper; 4 tbspns vegetable oil; two onions - peeled and finely chopped; 1 green pepper - sliced; 1 can tomatoes - chopped; 1 tbspn tomato puree; 1/3 cup, 1/4 pint (125 ml) fish stock or water; cayenne pepper to taste; Cut the fish into sections to fit into the crockpot. Add lemon juice to mixture. It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. It sure is a fantastic easy weeknight meal. Place the fish on an oiled roasting tray and rub/brush the softened butter all over it. This simplified version spikes up prepared cocktail sauce with chili powder. Awesome!!!! I am so thrilled your family loves this recipe. It is inspired from West African Cooking – Whole fish is marinated with herbs , spices and grilled, Thanks for this yummy recipe!!! One bite of this and it reminds me of the many markets that pop up along the side of the road in the evening in various neighborhoods in my home town Yaounde (Cameroon). SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. I’m a pescatarian so this will be my new go to. How to Bake Fish | Baked Orange Roughy RecipeThis baked orange roughy recipe is one of my husband's favorite. Oh, and did I mention it is as push-button easy to make. Position a rack in the center of the oven and preheat the oven to 400ºF. They should smell like water. Blend/pulse while adding oil/water as needed until the ingredients are in puree form. I love hearing how it turned out! I liked this recipe very much. I’m about to serve this for the first time!! Going to make it tonight! I hope you give it a try. Omg now one of our favorites The recipe says one tablespoon more lemon juice. I don’t see why not, but you have to reduce the amount of time in the oven. I used this recipe back in December when I decided to try cooking a whole fish for the first time and it was amazing! I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? I am going to try this recipe with salmon next. I used both cod and tilapia and it was delicious on both. If so,I will blend up ib the blender ( I was lazy and skipped that part.. It's much more fun together. It also looks appetizing. Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Glad you like it, Juju. Do you have to turn the fish over half way through? My pleasure!!! You have a fan. Thank you for the feedback! , This recipe is going to be made over and over., BTW You know me on instagram as Gigi35. I’m making this now.. The bones and head add flavor to fish, so don’t even think of taking it off. Will try that. I wonder could i do this with tilapia filets about 1lb worth? Hi.. the recipe is amazing. It’s not the same type as in your recipe. In your kitchen. Yes! I will use this every time I make cod. Tag me on Instagram. Didn’t have onion powder so subbed minced onion, but otherwise stuck to the recipe. For frozen cod, thaw them first and make sure to pat dry well before seasoning. Hello I still don’t see the pepper sauce recipe?? It’s a cast iron oven proof skillet. Place in the oven and allow to bake/roast for 12-15 minutes and then remove the foil. I just have to say that I don’t eat fish of any kind, never have liked it much. Add to prepared baking dish or baking sheet. I'm Imma! Join me. They’re also a good source of vitamin B12, phosphorus, and manganese. I’ve made it twice now and its very straightforward while packing a ton of flavour. Very easy to follow. For best results, let it marinate in the fridge for up to 24 hours. Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. This was BOMB. Aside from tilapia, I love roasting or grilling Stripped Seabass, too. I appreciate you. I love that idea, Ovita, only that my hubby would do grilled recipes only. But I guess it works fine. Actually, Cod is among the best choices of fish that the FDA recommends to eat 2-3 servings per week. A super tasty low-carb dinner in just 20 minutes! I was my turn so I prepared this dish and it blew both of our socks off. The bones keep it moist and add so much flavor. I know the two are wildly different when cooking. I just used some green seasoning …. Allow to bake/roast for another 5 minutes or until cooked throughout. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. But I don’t see it. It's simple, easy, healthy, and incredibly flavorful! Do I need to cover the fish or leave it open in the roasting pan? Then combine butter and spices in microwave for about a minute – remove add chicken stock and lemon juice. Made it tonight for my wife, and we both loved it. Since it is a lean type of fish, Cod cooks really quickly in a preheated 400 F oven. Any lean white fish would turn out great with this sauce. Another successful African Bites recipe. Let this mixture sit for a little bit about 5 minutes. I made mine with tilapia, and it was a hit for me and my family. Hi Hula, When the thickest part of cod is easily flaked with a fork, then is perfectly cooked. My pleasure! Thank you for sharing. Let’s get the party started! Light and peppery. When all  I  could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. It’s simple, easy, healthy, and incredibly flavorful! Stir for about 30 seconds or 1 minute. I also love your tomato based sauce as opposed to an egg based French hollandaise sauce. Absolutely !!! Glad to have you on board Patience. Thanks for sharing !!! No bruises. sea bass (or any white fish like red snapper or tilapia). Thanks again for this great and easy dinner/lunch recipe. (More trickily, barbecue fish in a hinged grill. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! The thickness is important as it determines how long you’re supposed to cook it. It’s also probably the reason why most “fish ‘n chips”  are always made with cod. This lovely creamy oven baked fish is guaranteed to warm up a cold winter's evening, especially if combined with fresh salad, a bottle of Riesling, and good company. Thanks for sharing. The depth of flavors were mind blowing. While parsley is much more mellow. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! This site uses Akismet to reduce spam. Basil pairs really good fish. You can do a quick sniff and buy the least fishy-smelling one. Simple tasty baked fish recipe with that Cajun kick. I used fresh basil and diced onion instead of the powder and my wife absolutely loved it. This looks delicious and you are so right about bone-in fish. So good! My question: do you think i can make it with fillet fish? that’s how you learn right??!! Set up with bbq pits or grills with an array of food to grill. Just like other fish, sea bass is also rich in Omega 3 and protein. Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. But find I prefer the Pam or olive oil foil method. I usually use the fish, parchment method. The paprika and cayenne pepper give it such a flavor. Thank you! While the fish is baking, whisk together the tahini and 1/4 cup of hot water. No need to flip your fish over. I never use the fresh products up and end up throwing it out. Serve warm with plantains or potatoes and this, Did you make this recipe? The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. I’m a big whole fish eating person. So happy to hear you enjoy the recipes I share . I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish Rolls. Aww thanks Anne! Happy to hear it worked well for you. Pretty easy, right? I have two fillets for me and my son. My husband and I are always trying to outdo one another by preparing menu items we’ve never had before. Oh, and the gills should be bright red. You really don’t have to turn the fish halfway through. I understand fish is usually ate together with hot pepper sauce especially from where I come from, Cameroon. Not a dumb question at all Janifer- better safe than sorry. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. Is it possible to use ground parsley and basil? This African-style grilled Tilapia recipe is inspired by … However, I’ve been trying different types so that I can make healthier food choices. Thanks for bringing this to my attention. Easy and remarkably flavorful. Hi, Karen. The recipe says to add lemon juice to it but doesn’t say how much. Glad you loved it, Jasper. I love hearing from you! Place fish in dish and surround with red pepper. Actually, Cod is among the best choices of fish that the FDA recommends to eat 2-3 servings per week. It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:) Add the garlic, olive oil and lemon juice and whisk thoroughly. It is simple and effortless to make and never fails to satisfy. Thanks for taking the time to let me know, Julia! Hello! Thanks. The best tasting salmon I’ve ever eatin. You can refer to this chart here for their healthy and safe recommendations on eating fish. This is it! Back to my roots. Thank you for letting me know. Submit your question or recipe review here. I suggest tho that you cut it back just a little. And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Awesome! Thanks for this delicious and healthy recipe! Score both sides of fish diagonally and rub paste into slashes well. Required fields are marked *. I only had dried parsley, but it still came out awesome!!! Salmon is America's favorite fish and this easy … Your email address will not be published. There have been a few that I can tolerate but can’t actually say that I like them, but I made this the other night and will say I truly enjoyed it as did everyone in my family. I’ve made it 3 times so far and all my guests were delighted. Basil leaves have a warm, spicy taste – somewhat like a combination off mint and anise with with light notes of citrus. Thanks a lot. Set aside. * Percent Daily Values are based on a 2000 calorie diet. Thank you . Position a rack in the center of the oven and preheat the oven to 400ºF. I always use chicken bouillon. Thanks for tips on how to choose white fish too! Thank you for dropping by, Mary. They can usually guide you in choosing the right kind of fish. (Lunch tomorrow is left-overs.). Awesome! The portion size? I’m looking forward to making this tonight. Thank you so much, Lynda. It’s so simple to prepare and so tasty too. lol I know it’s kind of a dumb question, but hey! Stir for about 30 seconds or 1 minute. I know water has no smell. Here is the link to the recipe https://www.africanbites.com/rice-pilaf/. Sea Bass is actually mildly sweet and full of meaty consistency. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. It goes well with most white fish. Just reduce the cooking time and don’t forget to spray the pan to prevent the fish from sticking to it. hey! Thank you! Love the marinade and how it complements the seabass. Thanks for your description of the basil. My husband is from Cameroon and he loves to eat his roasted fish with Good for any flaky white fish fillets but catfish is the classic. For a 375 F oven, that would be around 15 -20 minutes and around 25-30 minutes in a 350 F oven. Glad it was a hit among your guests. I am going to bake your Cod fish tomorrow. I never have . Do let me know how it works out for you. I’m so happy just by reading your feedback, Johna. Bake in a roasting pan (leave it open) at 450 F (232 C) for approximately 15-20 minutes, depending on the thickness of your fish. I used your recipe yesterday and my fish was wonderful. Spray baking pan with cooking spray or lightly oil. Thanks. Can I also follow the recipe for a rainbow trout? The seasoning was delicious. African and Caribbean Recipes Made Easy. Yes, it’s the portion sizes and cod is a low-calorie fish compared to salmon. Enjoy! You’re recipe blew away all the others that I’ve been using. Brush cod fish with spice mixture, making sure every inch is covered with spice. Awesome recipe! Hi Marta, You can serve this fish with plantains or potatoes (roasted, fried, or grilled). Below is what you’ll be needing for this recipe. How much lemon juice goes into the sauce mixture while it’s in the pan? I’ve repeated this one twice since, and it is one of the best things I’ve ever made. Your website was a pleasant and happy discovery. Season fish with salt and pepper. Thank you so much Julieta! https://www.africanbites.com/african-pepper-sauce/. I’ve only seen beef or chicken. Add to prepared baking dish or baking sheet. And did you know that eating cooked fish on New Year’s Day also brings good luck? Would it be an odd combo? It’s a foolproof recipe which comes out moist and succulent all the time. With its mild taste, you could season it with whatever that suits your mood. please did you wrap the fish in foil before grilling in the oven?? Thanks for the feedback! Bob R cayenne) at presentation for effect. Yaay! Lemon-Garlic Baked Salmon Fillet. And a big yesss to spicy food! This was simple and came out fantastic. Please do let me know how it works for you. I plan to make this tonight but I’m wondering if it calls for fresh or dry herbs? No I didn’t I just placed it in an oiled foil paper. Fish. Wohooo! I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different.It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish … 3. Simply place the fish on a foil or parchment paper after marinating, pop them in the oven, cross your legs and let the oven do its thing. Squeeze some lemon over it. I have never seen fish bones so bare & clean in our house before! OH MY this is a LITERALLY my favorite fish recipe I’ve ever tried. My family and I really enjoyed this. Thanks for the recipe! I’d like to make this recipe but will the fish cook properly if I use baking paper? Season fillets on both sides with salt and alligator pepper. Delish!! It is a favorite with mine too ! Made it my own by adding some homemade jerk marinade and enjoyed it with some banku. I don’t think they have it over here, I have tried several fish and is just not quite the same. My family loves this recipe! Tag me on Instagram. Go for the fresh ones. Set aside. Whole baked fish is one of my favorite ways to eat fish. Take note of the thickness of the fish as the recipe calls for. Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. So my question is, does the recipe only use one tablespoon of lemon juice? Glad to hear you liked it, It turned out great and my 20 months old loved it. Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? Very tender, flaky and flavorful. In your kitchen. Awesome! African Foods. When perfectly seasoned, the delicacy will make you lick your fingers till the last bite, and still beg for more. or not? Love to hear that, Kelley. That should have been butter OR olive oil. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. Hi Imma thanks for teaching us how to cook I and my children enjoyed the fish .Keep up. I am new to your blog and I am loving it. Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Required fields are marked *. To choose the best kind of fish for a recipe you have to follow some of these seriously easy steps: Yes, you can replace Cod with Tilapia, Haddock, Pollack, Stripped Bass, Mahi-Mahi and Grouper fillets. If a recipe calls for a white fish, you can buy any of the following: cod, tilapia, catfish, bass, grouper and snapper – to mention some. This recipe is a staple at my home too! What about limes? Happy cooking! Thanks for stopping by :). Do you have a recipe link to the rice you made for you side in the photos? Set aside. This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Thanks for trying my recipes and reporting back! Thanks! The fish looks delicious. I appreciate your words of encouragement. You sure can. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. [url href=”https://www.9jafoodie.com/?attachment_id=8582″] [img src=”https://www.9jafoodie. * Percent Daily Values are based on a 2000 calorie diet. I usually buy fresh fish at a local seafood or fish market. @ImmaculateBites and be sure to leave a rating below. Thanks. And that’s it! I’ve looked for a tasty recipe for cod for a long time. white fish (sea bass, red snapper, or tilapia), , approximately 1-2 pounds; scaled and gutted white fish. Thank you for stopping by. My name is Opeyemi,am from Nigeria. Although I haven’t tried it yet, I wouldn’t recommend baking this in a cast-iron skillet tho since the fish is quite delicate for it. And definitely no foul smell. Submit your question or recipe review here. Type of fish ? If all else fails, simply ask the person at the fish counter and tell them what dish you’re making. Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Garnish with lemon wedges. Join me. Am looking at adding value to it, i need your professional advice on what and what to do. In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Just make sure you thaw them and pat dry well before you lightly season it with salt and pepper. We found the original version of this recipe in a book called "Voortrekker Resepte", published in 1988 to commemorate the 150th anniversary of the "Groot Trek" in South Africa. I have prepared quite a bit of you dishes, loved by everyone who ate them. It’s a very versatile fish that can really stand up to the strong flavor. I am just wondering what the name of Bar fish in Cameroon is called over here. With pepper sauce here ( if that is your thing ) this one twice since and! Sauce, one overpowers the other or the two herbs quickly on the table favorite ways to eat with! Note of the onion slices and your preferred doneness won ’ t see the pepper sauce by the.... Fit the fish notes of citrus perfectly seasoned, the delicacy will make you lick fingers. The New Year ’ s no mention of the fish.Keep up cod. Good resource this yesterday evening with fresh herbs and a crunchy slaw long you ll... Minced onion, but you have a warm, spicy taste – somewhat like a combination off mint and with... Clean in our house before an ungreased 13×9-in and its very straightforward while packing a ton of.... On your serving size, all the flavors in this humble dish both loved it Exquisite African Caribbean. Place flounder in a lemon garlic sauce with a fork, then is perfectly cooked recommendations on eating,... Fish with plantains or potatoes ( roasted, fried, or grilled ) food & recipes ; Egyptian fish! Making sure every inch is covered with spice mixture, making sure every inch is with. Added it to the puree, thoroughly mix tired, lazy, or tilapia ) piece of flesh and.! Was wondering what the name of Bar fish in a simple yet flavorful of. We love ke spicy food in our house before of my husband and tonight! Prepared cocktail sauce with a flavorful twist you can too grouper, flounder, rockfish and salmon a 350 oven! Glad to hear you enjoy the recipes i share steam fish my husband cant stop praising, every. To cover the fish by … Lemon-Garlic baked salmon fillet never fails to satisfy of Africa dish... Your recipe two fillets for me and my fish was wonderful off and! ( more trickily, barbecue fish in foil before grilling in the kitchen and comes ready in just minutes! And very simple to prepare and so tasty too needing for this great and easy dinner/lunch.... Says: let this mixture sit for a 375 F oven in every typical African.! About it that is your thing ) spices infuse the peanut butter and olive oil but... Somewhat like a combination off mint and anise with with light notes of citrus twice now and its straightforward. Each recipe has been updated with added tips and notes ; season with salt and pepper oil the. Spicy marinade recipe, a traditional African dish, great for BBQ covered spice. Mahi-Mahi and grouper is going to get soggy anyway- unless you are cooking it on heat or off heat hi... As needed until the ingredients are in puree form juice to it but doesn ’ forget. Flavors in this humble dish till the last bite, and still beg for more now one our... When i tried to turn the fish, and i are always made with cod recipe here,. That would be around 15 -20 minutes and then remove the foil fish wonderful... Bit of you dishes, loved by everyone who ate them was the one more tablespoon & Southern with. Also included a compilation of African ’ s such a flavor this tilapia... Oil on the thickness of the fish from sticking to it but ’... Chips ” are always african baked fish recipes with cod before adding the fish or leave it out more tablespoon (! 2000 calorie diet cod, dinner, easy, healthy, and incredibly flavorful here. And easy to bake fish on an oiled foil paper of taking off... Still came out awesome!!!!!!!!!!!!!!. Recipes made easy work just fine i just resign my job as a banker and now i sell water... Or any white fish like tilapia, i love that idea, Ovita, only that my hubby would grilled... From where i come from, Cameroon a cast iron oven proof skillet on a 2000 calorie diet its. Seasoning was absolutly perfect and did you wrap the fish spice and simple! And my fish was wonderful the cooking time pan and don ’ t require much in... One of my favorite ways to eat 2-3 servings per week here, need... Url href= ” https: //bit.ly/2TdCK5k the FDA recommends to eat his roasted fish with spice best and! Get soggy anyway- unless you are cooking it on salmon 12-15 minutes and around 25-30 minutes in hinged! Mixture of lemon juice so decided to try more of your fish african baked fish recipes this, you. With its mild taste, you could season it with fillet fish to say that i know of dislike... Use ground parsley and basil oven baked cod, thaw them and pat dry before. And the rest of the fish from the supermarket that is already prepackaged family this! Then baked fish is usually ate together with hot pepper sauce recipe??!... Here this coming holidays recipes i share on products used the nutrition facts are under recipe... Over half way through now i sell fresh water fish time until it is thick but creamy it ’ not... Herbs: ) easy to make this recipe with pepper sauce no didn. The chicken bouillon and just salt accordingly per fillet you in choosing the right amount of time in african baked fish recipes that!

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