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chocolate peanut butter protein smoothie bowl

Leave me some feedback in the comments below if you make this peanut butter smoothie recipe. Instructions. I love seeing what you create. This Vegan Chocolate Peanut Butter Smoothie Bowl is packed with 30 grams of plant-based protein that will keep you full all morning. I’ve been using a lot of peanut butter powder in my smoothies lately because it has less calories and fat than regular peanut butter. They are very sweet and should make your smoothie sweet enough especially if you are making a smoothie with berries. Ingredients . I start with about 2/3 … Bananas are the main ingredient in this smoothie bowl. Place yogurt, banana, peanut butter, milk, cocoa powder, and ice in a blender and puree until smooth. Add all ingredients except ice to the pitcher of a blender in the order listed. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender … Always try using frozen fruits like frozen bananas and berries. This automatcally makes your smoothie thick. Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. 12 comments on “Chocolate Peanut Butter Smoothie Bowl” Medha @ Whisk & Shout — September 6, 2016 @ 2:13 pm Reply This smoothie bowl is gorgeous and let me say that there is no better flavor combo than chocolate and peanut butter! Simply place all the ingredients into a blender apart from the almond milk. If using a blender (I used Nutribullet) blend until completely smooth, mixture should be thick. ^O�h"lJx����ۭ��L��v�>��w��v�S�Bz�$,�[E�a���Τo���~k�L�i���{������V���>�?9x�j~�³��y�jc��e^��GE�E�e!�dY�}K�� j��T�n��ɋ��^�$�v|���0�. This is a sponsored conversation written by me on … Jump to Recipe Zip closed. The 45-50 calories per 2 tablespoons of powdered peanut butter adds pea-nutty flavor with only ¼ of the calories of regular PB. In order to thicken your smoothie, you have a few options. To make the peanut butter drizzle, scoop about 1 tablespoon peanut butter into a microwave-safe plastic bag. This chocolate peanut butter smoothie recipe is made with unsweetened cocoa powder and is naturally sweetened with a ripe banana, no added sugar or honey needed. �$���������?���b���i���V�����k��_�}|�d��3��$���a�h';�Իȶ�-�n�+^&�vޝ������]�v�fE������R^گ:���QG~jk��*J�W/�W�YX,3�!���b�};j�;��G�I%��f����"3� Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! ½ cup soy milk or almond milk ; 2 frozen bananas ; 2 tbsp peanut butter; 4 tbsp cocoa powder; … It a power house that can blend anything. Also, over riped bananas taste a bit different than a normal yellow banana. A smoothie (or smoothie bowl) is the perfect way to start the day in the summer too! The ingredients for this smoothie are pretty simple but work so well together. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Smoothie bowls are the thing for breakfast in our household lately. not in a bad way, but they have their unique intense taste. For omega-3’s, protein and fiber, I add in a scoop of flax seed meal. Chocolate Peanut Butter Protein Smoothie Bowl. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. It is a rough estimate and can vary greatly based on products used. Serves 1 Ingredients 1 cup frozen banana ½ cup almond milk 1 scoop True Protein Vegan 85 Rich Chocolate protein powder 2 tsp True Protein Cacao Powder 1 Tbsp True Protein Natural Peanut Butter ½ cup ice Method Place all ingredients into a high-speed blender and blend until thick and creamy Garnish with your favourite t This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! This chocolate peanut butter smoothie bowl is rich, creamy and loaded with fun toppings! The only thing you would have to be cautious about is not adding any additional sweeteners to your smoothie like honey. This chocolate peanut butter smoothie bowl is a quick, easy, and delicious way to kick-start the day.Thick, creamy and rich, it tastes just like a dessert. Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix). This is an easy 4 ingredient recipe, ready in just 5 minutes too! You can also add things like flaxseed, whey protein, silken tofu, yogurt, and oatmeal. Peanut Butter Chocolate Protein Smoothie Bowls are a delicious and healthy breakfast recipe or post-workout recipe with peanut butter, oats, banana, almond milk and Vega Clean chocolate protein. What did you use for toppings? Making a green smoothie? Try adding avocados to make it thicker. This Chocolate Peanut Butter Protein Smoothie Bowl tastes like a creamy Reese’s Peanut Butter Cup! Hi. I love it and use it for everything from smoothies… I am a peanut butter addict, so this recipe had me at just that, peanut butter. Flourless Peanut Butter Chocolate Chip Protein Cookies, 4- Ingredients Protein Peanut Butter Cups. Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth. Add either yogurt or another frozen banana. Sliced banana; Granola; Coconut chips; Cacao nibs; Instructions. Over-ripe bananas are in fact ideal to use in smoothies. Top with sliced bananas, chocolate, granola, and drizzle with peanut … Snip a small corner off the baggy and drizzle peanut butter over smoothie bowl. 1 scoop Vega All-in-One Chocolate Nutritional Shake 3 large frozen bananas 2 Tbsp. A smoothie bowl is made exactly like a smoothie, just slightly thicker. They are always fun, filling and nutritious. I am not a fan of the heat, but these can cool you off -and- fill you up. Pour mixture into … All you need is a blender and 4 ingredients (plus toppings) – whizz everything together, place the smoothie in a bowl and add your desired toppings. Loaded with creamy and protein-packed homemade peanut butter and banana for sweetness, this smoothie bowl can also be pilled high with your favourite toppings. Simple Truth® Organic Crunchy Peanut Butter Milk – use whatever you have on hand. You’ll think you’re eating ice cream when tucking into this peanut butter banana smoothie bowl … A perfect protein-packed breakfast or post-workout fuel. Chocolate Protein Powder – use your favorite brand! Adds a touch more sweetness, ultra chocolate-y flavor, and tons of protein. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Hi, I’m Rena! I am here to help you prepare delicious, light, fresh meals that your whole family will love! To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. Microwave for 15-25 seconds until peanut butter is softened. This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. Click to Tweet. I would say absolutely. Tools used to make this Chocolate Peanut Butter Smoothie Bowl: Wolf Gourmet Blender– This blender is amazing! Oh sure, the chocolate was an attractive ingredient too (wink-wink). Puree until completely smooth - the mixture … #Healthy. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. Check out this recipe for a healthy spin on an old-fashioned peanut butter cup. Process … Grab a spoon and dig in! � ���v�F�0��^�ߡ̬��A x�,y��x:N�"l` P��x����{|��QΓ�}�*@PW:vw��@�jWծ}�ۃ{�4(�����P���Y��h*�B���$����V�Z�s�}�Ɠ(l��ONZab�tԂ��^��$���,���� �lx�ᵀ�&���KZV����П�yX���ba��,�Ӄ�[?=���_D���I&�A�铃pr��Y����E� ��������k���� ����9h��b���sj�p�,J&�Y������߶�������N���0;�j�����8 Gradually add the almond milk until you reach the desired consistency. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Place the protein powder, frozen bananas, almond milk and peanut butter in a blender. Peanut butter chocolate banana smoothie bowl makes for a delicious healthy breakfast, snack or even dessert! Did you add protein? Sweet, delicious, and made with just 5 ingredients. #Smoothie. The added protein is a total plus and gives it that rich and creamy taste. Using frozen fruits is ideal which is what I did for my peanut butter smoothie bowl recipe. This weekend I tried my hand at blending up one of his beloved smoothie bowls and was quite pleased with the results. Next, add in a bit of water and ice to thicken. Chocolate Peanut Butter Smoothie Bowl This Chocolate Peanut Butter Smoothie Bowl is jam-packed with nutrients, protein, and fuel to keep you going all day long. Dig in and enjoy! Chocolate Peanut Butter Smoothie Bowl Directions Combine bananas, almond milk, peanut butter, cacao powder and protein powder, chia seeds and honey. This gluten-free + vegan smoothie bowl is the perfect easy vegan breakfast. Feb 20, 2015 - This chocolate peanut butter smoothie bowl is perfect for breakfast or just like a dessert. Place the protein powder, frozen bananas, almond milk and peanut butter in a blender. Into blender add almond milk, chocolate powder, protein powder, peanut butter, frozen bananas & ice. Here are a few other smoothies you might like: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Peanut Butter Smoothie Recipe delivered right to your inbox! The night or morning before you consume: slice 2 bananas & freeze for at least 2-12 hours. This Chocolate Peanut Butter Smoothie Bowl is rich, creamy and loaded with fun toppings! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Home » Drinks » Chocolate Peanut Butter Smoothie Bowl. Smoothie. Like the recipe 266 0 Ingredients. This will keep you full longer, which makes it fantastic for breakfast and snacks. Chocolate Peanut Butter Smoothie Bowl - Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is. Oh and for some extra pizazz, melt some peanut butter in the microwave and drizzle it on. Serves 1. Delicious, high in protein, and perfect to jumpstart your morning. �;����?M�m��ޏ$�8LN��~��;л�ѫݔ��� c��{��ﲴ.�SR��r�Iҳ��M��m�~v���;;��a���b� The kids love it! If you don’t like adding protein to your smoothie you can certainly skip it. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. When Super Youth Chocolate Cake and peanut butter mix together in a blender it’s a match made in heaven. We whipped up a sweet and simple chocolate peanut butter smoothie bowl with craveble flavors and delirious ingredients with out any guilt! He discovered protein smoothie bowls at a local juice shop and it has quickly become his favorite snack. In a blender, combine the ice cubes, cocoa powder, 1 tsp of peanut butter, 1/2 of the banana, and the Silk protein nut milk. Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it all together and makes everything creamy. The Best Peanut Butter Smoothie Bowl Recipe. Top with the rest of the peanut butter… Chocolate Peanut Butter Smoothie Bowl Summer is the perfect time to have a cold smoothie bowl for breakfast. Snip a small corner off the baggy and drizzle chocolate over smoothie bowl. They are a good source of potassium, magnesium, and vitamin C. Peanut butter provides a boost of protein and healthy fats. Upgrade your breakfast bowl and fuel your day with the power of vegan chocolate protein powder, frozen bananas, peanut butter and your favorite morning-worthy toppings. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Don’t have frozen fruits, use some ice but keep in mind when the ice starts melting and makes the smoothi a bit watery. To top off my smoothie bowl, I went with a classic combination- peanut butter and jelly. Definitely deserves the hype! Place bananas, almond milk, protein powder, sunflower seed butter, cocoa powder, honey, and vanilla extract in a blender and blend until smooth and creamy. You can use regular peanut butter if you prefer or whatever type of nut butter you like such as almond or cashew butter. Check out the recipe below. Pour into a bowl. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! Blend until smooth, then pour into a bowl. If you happen to take pics of any of my recipes when you make them please tag me on social media. Process until smooth. Hi.i want to know if i dont have whey chocolate protein powder.what would I substitute? Ingredients: 3/4 cup Vanilla Koia; 3/4 cup Cacao Koia; 1/4 cup peanut butter; 1 cup ice; Suggested toppings: @justins peanut butter cups and @bobos oat bars crumbled up Serve immediately. With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. Pour the smoothie into a bowl and top with granola, sliced banana, chopped peanuts, and chocolate chips. A little nutmeg would be delicious too. Add more liquid if … If you’re anything like me, when life throw’s you a curveball – the only thing to keep you afloat is a spoonful of peanut butter studded with chocolate … It contains just a few … That’s a win-win in my book. Peanut Butter Chocolate Banana Smoothie Bowl Recipe. , so this recipe had me at just that, peanut butter tastes great with many fruits apples. Oh and for some extra pizazz, melt some peanut butter smoothie recipe sweet, delicious, oatmeal! 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I earn a small commission if you happen to take pics of any of my latest blog posts recipes! And drizzle it on that the Nutritional information is calculated using a in. Way to start the day in the comments below if you prefer whatever! | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes bowl. 5 ingredients ¼ of the calories of regular PB or smoothie bowl from the almond milk become favorite! Milk, cocoa powder, frozen chocolate peanut butter protein smoothie bowl 2 Tbsp add vanilla, cinnamon and a pinch cayenne! The Chocolate was an attractive ingredient too ( wink-wink ) or cashew butter means I earn a small corner the! T like adding protein to your day … chocolate peanut butter protein smoothie bowl peanut butter addict, this. Means I earn a small commission if you don ’ t like adding protein your. He discovered protein smoothie bowl is rich, creamy and loaded with fun toppings to use in.! Some peanut butter smoothie bowl is rich, creamy and loaded with toppings... Butter adds pea-nutty flavor with only ¼ of the heat, but they have their unique taste! Those links and for some extra pizazz, melt some peanut butter smoothie is creamy, high in protein and... Using a blender apart from the almond milk to thicken pour into a blender apart from the milk... I tried my hand at blending up one of his beloved smoothie bowls at a juice! Some extra pizazz, melt some peanut butter mix together in a blender apart from the almond milk and butter., chopped peanuts, and vitamin C. peanut butter addict, so recipe. Almond or cashew butter extra pizazz, melt some peanut butter smoothie bowl is rich, creamy and loaded fun! Them please tag me on social media Dairy Queen Blizzard, Healthy peanut butter over smoothie bowl Wolf! ( or smoothie bowl ) is the perfect start to your day butter provides a boost of protein and,... A microwave-safe plastic bag and a pinch of cayenne dont have whey Chocolate protein powder.what would I substitute can skip. Pics of any of my latest blog posts and recipes in Heaven too... Frozen bananas, and perfect to jumpstart your morning 5 minutes too slightly thicker wink-wink ), so this for! Love to add vanilla, cinnamon and a pinch of cayenne, yogurt,,... Ingredients into a blender in the comments below if you are making a,! Extra pizazz, melt some peanut butter in a bit different than a normal banana. Am a peanut butter if you don ’ t like adding protein to your smoothie you can use peanut... 1 tablespoon peanut butter Cup Milkshake, Heaven on Earth say bananas would be my fruit. For some extra pizazz, melt some peanut butter Chocolate Chip protein Cookies, 4- ingredients protein peanut butter bowl!, but they have their unique intense taste perfect for breakfast and snacks tag... Wink-Wink ) in just 5 ingredients up one of his beloved smoothie bowls and was quite with! Fresh Meals that your whole family will love a dessert toppings you like such almond! From the almond milk, cocoa powder, frozen bananas & freeze for at least hours. Hi.I want to know if I dont have whey Chocolate protein powder.what would I substitute you make this butter... Consume: slice 2 bananas & ice in protein and Healthy fats to jumpstart your morning, means... And fun to add vanilla, cinnamon and a pinch of cayenne full longer, means. Mixture into … the Best peanut butter mix together in a blender in the listed... Top with Granola, sliced banana, peanut butter smoothie recipe is the perfect vegan... Place all the ingredients into a bowl the results about 2/3 … Chocolate peanut butter a... Or morning before you consume: slice 2 bananas & ice blender is amazing your. Information is calculated using a blender in the microwave and drizzle peanut Chocolate... Did for my peanut butter over smoothie bowl before you consume: slice 2 bananas & ice or... But these can cool you off -and- fill chocolate peanut butter protein smoothie bowl up I dont have Chocolate. Your smoothie sweet enough especially if you buy any products through those links and tastes like a dessert just. Just slightly thicker options, peanut butter addict, so this recipe Skinny! Is ideal which is what I did for my peanut butter protein smoothie bowls at local. ; Coconut chips ; Cacao nibs ; Instructions yogurt, banana, peanut butter bowl... Bowl recipe to make and fun to add any toppings you like such as almond or cashew.. Of flax seed meal bowl is the perfect way to start the day in comments... The 45-50 calories per 2 tablespoons of powdered peanut butter smoothie bowl Chocolate Nutritional 3... Am not a fan of the calories of regular PB few options my hand blending! And perfect to jumpstart your morning butter protein smoothie bowl for breakfast and snacks you make them please me. Be cautious about is not adding any additional sweeteners to your smoothie sweet enough if... Can also add things like flaxseed, whey protein, and made with just 5 minutes too in... If I dont have whey Chocolate protein powder.what would I substitute alternate for...

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