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Relationships in Northern New Jersey

It can often be difficult to determine the cause of relationship struggles, which is why it is important to seek help from the professionals at Psycho-Educational Associates, serving Totowa, Little Falls Township, Woodland Park and the surrounding areas in New Jersey.

Relationships are an essential part of life

The right relationships can bring us joy and a sense of fulfillment. Additionally, relationships can serve as a valuable source of support, love and guidance that benefits us throughout life.

Fulfilling relationships take work, and it is important to devote time and energy into developing a relationship if it is to last. There may also be times when a person may feel unsure of how to handle a relationship in which there has been a breakdown in meaningful connections. Alternatively, others may struggle with developing the kinds of close relationships they crave.

For every type of relationship issue, it is possible to find help through relationship counseling. A relationship counselor can work with both couples and individuals to help them identify what they want from their relationships. During counseling sessions, they can also offer feedback and support that can help put relationships back on track.

Importance of Good Relationships

In many ways, good relationships are just as essential as food and water for our survival. This can explain why we can experience declines in our happiness and health when a relationship is not working out. As a rule, if our relationships are strong, then we will be happier and healthier.

There have been studies conducted that demonstrate those who have satisfying relationships will be less likely to have health problems and are more likely to live longer. In contrast, people who lack many social connections have a tendency to experience depression and cognitive decline. Positive workplace relationships with colleagues and other professionals can boost productivity, while serving as a valuable resource for career development.

Definition of a Good Relationship

Every relationship is unique; however, there are specific characteristics that are common in healthy relationships. These include:

  • Trust having a relationship that is built on trust is important for forming strong bonds and maintaining good communications. Relationships are unlikely to survive for long periods of time without trust.
  • Mindfulness-Strong relationships are formed when you are mindful of the things you say and do with others. Issues can arise in relationships if you allow your negative emotions to affect your interactions.
  • Mutual respect-Healthy relationships always have an understanding of each other’s needs and values that comes from maintaining mutual respect.
  • Good communication-You will have richer relationships if you make it a point to stay in contact with those who are in your life.

Therapists work with clients to help them resolve relationship issues, while utilizing the above characteristics to understand why things may have gone wrong and identify how they can overcome their problems.

Good relationships enhance your quality of life, so you should seek help if you are struggling. Here at Psycho-Educational Associates, we have experienced, caring professionals standing by ready to provide you with relationship counseling and a variety of other services. Contact us today to schedule your appointment!